Liz Tilley

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will limit my social media use to once each day reducing my daily use by 50 minute(s)