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Nicola Tynan's avatar

Nicola Tynan

Dickinson Green Devils 2020

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 240 TOTAL

participant impact

  • UP TO
    180
    minutes
    spent outdoors
  • UP TO
    330
    minutes
    of additional sleep
  • UP TO
    330
    minutes
    spent exercising

Nicola's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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