Miller Ward

I will engage in nature-based activities alone, or with my friends or family, for 40 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will spend 40 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will enjoy the sunrise and/or sunset each day.

I will tend to a garden each day, work on starting one, or find a local community garden to get involved with.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a 40-minute walk outside each day.

I will replace 40 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.