Miller Ward
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 100 TOTAL
participant impact
-
UP TO45minutesspent exercising
-
UP TO20minutesspent learning
-
UP TO120minutesspent outdoors
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UP TO40minutesnot spent in front of a screen
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UP TO4.0more servingsof fruits and vegetables
Miller's actions
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Tend a Garden
I will tend to a garden each day, work on starting one, or find a local community garden to get involved with.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 40 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Spend Time Outside
I will replace 40 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.
Nature
Go for a Daily Walk
I will take a 40-minute walk outside each day.
Nature
Practice Gratitude for Earth
I will spend 40 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Participant Feed
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