Katharine Weinhardt

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will take a 10-minute walk outside each day.

I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.