Morgan Williams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 336 TOTAL
participant impact
-
UP TO20gallons of waterhave been saved
-
UP TO11minutesof additional sleep
-
UP TO140minutesspent exercising
-
UP TO70minutesspent outdoors
Morgan's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 1 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?