
Connor Woods
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 41 TOTAL
participant impact
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UP TO15minutesbeing mindful
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UP TO45minutesof additional sleep
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UP TO10minutesspent exercising
Connor's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?