Skip to main content
Connor Woods's avatar

Connor Woods

Mercyhurst Lakers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 41 TOTAL

participant impact

  • UP TO
    10
    minutes
    spent exercising
  • UP TO
    15
    minutes
    being mindful
  • UP TO
    45
    minutes
    of additional sleep

Connor's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?