Connor Woods

Mercyhurst Lakers

Points Total

0 Today
0 This Week
41 Total

Participant Impact

up to

10

minutes

spent exercising
up to

15

minutes

being mindful
up to

45

minutes

of additional sleep

Connor's Actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

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