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Shannon Wyble's avatar

Shannon Wyble

Washington College

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 84 TOTAL

participant impact

  • UP TO
    240
    minutes
    spent exercising
  • UP TO
    200
    minutes
    spent outdoors
  • UP TO
    80
    minutes
    not spent in front of a screen
  • UP TO
    40
    minutes
    of additional sleep

Shannon's actions

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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