Shannon Wyble
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 84 TOTAL
participant impact
-
UP TO80minutesnot spent in front of a screen
-
UP TO200minutesspent outdoors
-
UP TO40minutesof additional sleep
-
UP TO240minutesspent exercising
Shannon's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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