Shannon Wyble

Washington College

POINTS TOTAL

0 TODAY
0 THIS WEEK
84 TOTAL

participant impact

UP TO

40

minutes

of additional sleep
UP TO

240

minutes

spent exercising
UP TO

200

minutes

spent outdoors
UP TO

80

minutes

not spent in front of a screen

Shannon's actions

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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