Shannon Wyble

Washington College

POINTS TOTAL

0 TODAY
0 THIS WEEK
84 TOTAL

participant impact

UP TO

80

minutes

not spent in front of a screen
UP TO

200

minutes

spent outdoors
UP TO

40

minutes

of additional sleep
UP TO

240

minutes

spent exercising

Shannon's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS