Sreenidhi Yelagoila

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will decide which social or environmental issue in my community is most important to me and tell 20 friends and/or classmates each day about the issue.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will take a walk for 45 minutes each day.

I will organize Ecochallenge.org's discussion course 'A Different Way: Living Simply in a Complex World' with my family, friends, co-workers, or classmates.