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Emma Cease's avatar

Emma Cease

Washington College

Points Total

  • 0 Today
  • 0 This Week
  • 487 Total

Participant Impact

  • up to
    170
    minutes
    spent exercising
  • up to
    36
    meatless or vegan meals
    consumed
  • up to
    1,310
    minutes
    spent outdoors
  • up to
    570
    minutes
    of additional sleep

Emma's Actions

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Feed


  • Emma Cease's avatar
    Emma Cease 4/22/2020 7:23 AM
    Happy Earth day! It's important to celebrate today but more important is changing our overall mindset that everyday should be treated as Earth day. This ecosystem challenge has been a great way to raise awareness and reshape some of my habits to be more earth friendly! 

  • Emma Cease's avatar
    Emma Cease 4/10/2020 7:50 AM
    This ecochallenge has been so cool! I have learned some really helpful tips to become more environmentally friendly and aware of my surroundings 

  • Emma Cease's avatar
    Emma Cease 4/06/2020 7:19 AM
    Beautiful run this morning outside!