Emma Cease
Points Total
- 0 Today
- 0 This Week
- 487 Total
Participant Impact
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up to170minutesspent exercising
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up to36meatless or vegan mealsconsumed
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up to1,310minutesspent outdoors
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up to570minutesof additional sleep
Emma's Actions
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Feed
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Emma Cease 4/22/2020 7:23 AMHappy Earth day! It's important to celebrate today but more important is changing our overall mindset that everyday should be treated as Earth day. This ecosystem challenge has been a great way to raise awareness and reshape some of my habits to be more earth friendly! -
Emma Cease 4/10/2020 7:50 AMThis ecochallenge has been so cool! I have learned some really helpful tips to become more environmentally friendly and aware of my surroundings-
Jamie Frees Miller 4/13/2020 10:58 AMRemember to keep checking in daily!
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Emma Cease 4/06/2020 7:19 AMBeautiful run this morning outside!