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Emma Cease's avatar

Emma Cease

Washington College

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 487 TOTAL

participant impact

  • UP TO
    170
    minutes
    spent exercising
  • UP TO
    36
    meatless or vegan meals
    consumed
  • UP TO
    1,310
    minutes
    spent outdoors
  • UP TO
    570
    minutes
    of additional sleep

Emma's actions

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Emma Cease's avatar
    Emma Cease 4/22/2020 7:23 AM
    Happy Earth day! It's important to celebrate today but more important is changing our overall mindset that everyday should be treated as Earth day. This ecosystem challenge has been a great way to raise awareness and reshape some of my habits to be more earth friendly! 

  • Emma Cease's avatar
    Emma Cease 4/10/2020 7:50 AM
    This ecochallenge has been so cool! I have learned some really helpful tips to become more environmentally friendly and aware of my surroundings 

  • Emma Cease's avatar
    Emma Cease 4/06/2020 7:19 AM
    Beautiful run this morning outside!